![]() ![]() Share on Pinterest Gif by James Farrell Weight loss Repeat 10–12 times and then switch legs.Stand up and return to a neutral position.Bend the knee as the foot touches the ground and push the hip backward.Stand with the feet hip-width apart and place the arms in front of the chest.A doctor or physical therapist will be able to say whether exercises may be helpful and what types of exercises to do based on a person’s gait and specific symptoms.Įxamples of resistance and strength exercises that a person can do include: Side lunges Research also shows that this may apply to young adults with knock-knee, but there is not enough research to indicate that exercise corrects the condition in children.Ī person should always consult with a doctor before beginning any exercise routine. Several studies indicate that exercise may help strengthen the muscles of the legs and could improve posture and balance in people with knock-knee. They may use medications and supplements as part of a treatment plan. If an underlying disease is causing genu valgum, a doctor will need to treat the disease first to correct the leg alignment. Typical treatment options may include some of the following: Medications and supplements Treatment for genu valgum will largely depend on the cause and severity of the condition. ![]() It may be possible to prevent knock-knee that develops due to an underlying condition if a doctor can identify and treat the cause. However, various treatment options are available that may help ease some of the symptoms. Most of the time, it is not possible to prevent genu valgum. In instances where it does not resolve on its own, or where genu valgum develops later in life, a person may need formal treatment. In other cases, older children or adults may develop it as a result of an underlying disease or condition. In rare cases, genu valgum may continue into adolescence. In most young children, the condition will naturally correct itself by age 7 years. It is most common in children, typically affecting 3- to 6-year-olds. The knees will appear to push in toward each other. When someone with genu valgum stands with their knees together, there is a gap between the ankles of about 8 centimeters (3.1 inches) or more. Genu valgum is more commonly referred to as knock-knee. It appears most frequently in young children and can be concerning for parents who may know little about the condition. Genu valgum, or knock-knee, is a condition where the knees touch but the ankles do not. ![]()
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